What it is: Zinc is a vital trace mineral found in all body tissues and is required in small amounts for normal physiological functioning. It cannot be synthesized by the body and must come from foods or supplements.
What it does: Zinc supports over 300 enzymes involved in immune function, cell division, DNA synthesis, wound healing, and the senses of taste and smell.
How it is used: Zinc is frequently used in supplements for immune health, support for skin and hair, addressing deficiencies, and promoting recovery and growth in periods of increased need.
Natural sources and supplement forms: Zinc occurs naturally in oysters, red meat, shellfish, seeds, legumes, whole grains, and dairy. Supplemental forms include zinc gluconate, zinc picolinate, zinc citrate, and zinc sulfate, found in lozenges, capsules, and tablets.
Why it appears in supplement formulas: Zinc is valued for its role in immune support, tissue repair, growth, and as a key micronutrient, particularly for those at risk of deficiency due to diet or life stage.
What to know before use: Excess zinc intake can reduce copper absorption and may cause nausea or stomach upset; use within recommended guidelines and seek medical advice for long-term use or if taking other medications.
What it does: Zinc supports over 300 enzymes involved in immune function, cell division, DNA synthesis, wound healing, and the senses of taste and smell.
How it is used: Zinc is frequently used in supplements for immune health, support for skin and hair, addressing deficiencies, and promoting recovery and growth in periods of increased need.
Natural sources and supplement forms: Zinc occurs naturally in oysters, red meat, shellfish, seeds, legumes, whole grains, and dairy. Supplemental forms include zinc gluconate, zinc picolinate, zinc citrate, and zinc sulfate, found in lozenges, capsules, and tablets.
Why it appears in supplement formulas: Zinc is valued for its role in immune support, tissue repair, growth, and as a key micronutrient, particularly for those at risk of deficiency due to diet or life stage.
What to know before use: Excess zinc intake can reduce copper absorption and may cause nausea or stomach upset; use within recommended guidelines and seek medical advice for long-term use or if taking other medications.
Interesting Fact
Oysters: Nature’s Top Source of Zinc
Zinc is widely found in foods, but oysters pack more zinc per serving than any other food—just two oysters can provide over 100% of your daily requirement. This trace mineral has roles in over 300 enzyme reactions in the body, making it vital for everything from supporting taste and smell to cell growth and repair.
