What it is: Zeaxanthin is a carotenoid antioxidant—a plant pigment found in yellow and orange produce such as corn and peppers—that is naturally stored in the eye's macula.
What it does: Zeaxanthin helps screen the eye from blue light, and supports the retina’s defenses against oxidative damage, making it important for maintaining healthy vision and reducing eye strain.
How it is used: Commonly used in supplements for eye health maintenance, visual performance, and macular support, zeaxanthin is frequently combined with lutein for optimal benefits.
Natural sources and supplement forms: Zeaxanthin occurs naturally in foods like corn, goji berries, orange peppers, and leafy greens. Supplements typically provide zeaxanthin from plant extracts, notably marigold flowers, in softgel or capsule form.
Why it appears in supplement formulas: Zeaxanthin is included to support eye health, especially for people concerned about macular aging, blue-light exposure from screens, or maintaining vision over time.
What to know before use: Zeaxanthin is fat-soluble and best absorbed with a meal containing fat; it is generally well tolerated, but consult an eye care provider if you have specific eye conditions or ongoing treatments.
What it does: Zeaxanthin helps screen the eye from blue light, and supports the retina’s defenses against oxidative damage, making it important for maintaining healthy vision and reducing eye strain.
How it is used: Commonly used in supplements for eye health maintenance, visual performance, and macular support, zeaxanthin is frequently combined with lutein for optimal benefits.
Natural sources and supplement forms: Zeaxanthin occurs naturally in foods like corn, goji berries, orange peppers, and leafy greens. Supplements typically provide zeaxanthin from plant extracts, notably marigold flowers, in softgel or capsule form.
Why it appears in supplement formulas: Zeaxanthin is included to support eye health, especially for people concerned about macular aging, blue-light exposure from screens, or maintaining vision over time.
What to know before use: Zeaxanthin is fat-soluble and best absorbed with a meal containing fat; it is generally well tolerated, but consult an eye care provider if you have specific eye conditions or ongoing treatments.
Interesting Fact
Zeaxanthin: The Colorful Carotenoid Found in Your Favorite Foods
Zeaxanthin is the vibrant plant pigment that gives yellow and orange hues to foods like corn, paprika, and goji berries. It naturally accumulates in the retina of the human eye, making it a key nutrient found in many eye health formulas. By eating colorful fruits and vegetables, you’re likely getting small amounts of zeaxanthin in your daily diet.
