What it is: Stevia is a botanical extract derived from the leaves of the Stevia rebaudiana plant, featuring naturally occurring steviol glycosides that provide high levels of sweetness without calories.
What it does: Stevia delivers sweetness many times stronger than table sugar, yet does not elevate blood glucose or insulin. People often use it to support reduced calorie intake and blood sugar balance.
How it is used: Stevia is added to supplements, foods, and drinks as a substitute for sugar, commonly in weight management, low-carb, and blood sugar support products.
Natural sources and supplement forms: Naturally present in the leaves of Stevia rebaudiana, stevia is available as purified steviol glycosides, powder, or liquid extracts on supplement labels.
Why it appears in supplement formulas: It improves flavor without adding sugar or calories, making products more suitable for those limiting sugar or carbohydrates.
What to know before use: Stevia is generally considered safe, but higher amounts may cause a mild aftertaste or digestive discomfort in some individuals.
What it does: Stevia delivers sweetness many times stronger than table sugar, yet does not elevate blood glucose or insulin. People often use it to support reduced calorie intake and blood sugar balance.
How it is used: Stevia is added to supplements, foods, and drinks as a substitute for sugar, commonly in weight management, low-carb, and blood sugar support products.
Natural sources and supplement forms: Naturally present in the leaves of Stevia rebaudiana, stevia is available as purified steviol glycosides, powder, or liquid extracts on supplement labels.
Why it appears in supplement formulas: It improves flavor without adding sugar or calories, making products more suitable for those limiting sugar or carbohydrates.
What to know before use: Stevia is generally considered safe, but higher amounts may cause a mild aftertaste or digestive discomfort in some individuals.
Interesting Fact
Stevia: Sweetness from the Leaves of a South American Plant
Stevia’s natural sweetness comes from compounds called steviol glycosides found in the leaves of the Stevia rebaudiana plant. Indigenous peoples in Paraguay and Brazil have traditionally used these leaves to sweeten teas for centuries. This plant-based extract offers intense sweetness without adding calories or triggering a rise in blood sugar, making it a popular choice in many modern supplement formulas.
