What it is: Gotu Kola Extract is a botanical extract made from the leaves of the Centella asiatica plant, typically standardized to deliver active triterpenoid compounds such as asiaticoside and madecassoside.
What it does: Gotu Kola Extract supports healthy circulation, cognitive clarity, and skin repair. Its triterpenoids are studied for promoting collagen production and helping the body maintain resilience to stress.
How it is used: It is commonly used in supplements for mental clarity, skin appearance, joint support, relaxation, and to help the body adapt to everyday stresses.
Natural sources and supplement forms: Gotu Kola is native to wet, tropical areas in Asia and is consumed as a leafy green or tea. Supplement forms include powdered whole herb and standardized extracts specifying triterpenoid content.
Why it appears in supplement formulas: Gotu Kola Extract is included because of its traditional and modern use for supporting healthy connective tissue, cognitive performance, and balanced circulation, especially in adaptogenic and beauty blends.
What to know before use: Gotu Kola Extract is generally well tolerated, but may occasionally cause minor digestive discomfort or drowsiness; those pregnant or on liver-related medications should seek medical advice before use.
What it does: Gotu Kola Extract supports healthy circulation, cognitive clarity, and skin repair. Its triterpenoids are studied for promoting collagen production and helping the body maintain resilience to stress.
How it is used: It is commonly used in supplements for mental clarity, skin appearance, joint support, relaxation, and to help the body adapt to everyday stresses.
Natural sources and supplement forms: Gotu Kola is native to wet, tropical areas in Asia and is consumed as a leafy green or tea. Supplement forms include powdered whole herb and standardized extracts specifying triterpenoid content.
Why it appears in supplement formulas: Gotu Kola Extract is included because of its traditional and modern use for supporting healthy connective tissue, cognitive performance, and balanced circulation, especially in adaptogenic and beauty blends.
What to know before use: Gotu Kola Extract is generally well tolerated, but may occasionally cause minor digestive discomfort or drowsiness; those pregnant or on liver-related medications should seek medical advice before use.
Interesting Fact
Gotu Kola: A Resilient Herb with Ancient Roots
Gotu Kola is a leafy plant native to wetlands in Asia and has been valued in traditional wellness practices for centuries. Rich in unique compounds called triterpenoids, Gotu Kola is often included in supplement formulas to take advantage of these naturally occurring phytochemicals. This resilient herb is a staple in several traditional cuisines and is sometimes enjoyed fresh in salads or as a tea.
