What it is: Citrus pectin is a soluble dietary fiber and natural polysaccharide found in the inner peel and pulp of citrus fruits, including oranges, lemons, and grapefruits.
What it does: In the digestive tract, citrus pectin absorbs water and creates a gel-like substance that helps support bowel regularity, gut barrier function, and acts as a prebiotic to nourish beneficial gut bacteria.
How it is used: It is commonly used in digestive health formulas, gentle detox blends, cholesterol-support supplements, and products that aim to boost fiber intake for overall wellness.
Natural sources and supplement forms: Natural sources include citrus fruit peels and pulps. Supplement forms are available as powders, capsules, tablets, and sometimes as modified citrus pectin, which may be more easily absorbed.
Why it appears in supplement formulas: It is included for its ability to support regular digestion, help maintain healthy gut flora, gently bind certain compounds for elimination, and contribute to daily fiber needs.
What to know before use: Citrus pectin is generally well tolerated, but starting with a lower dose may reduce the chance of mild gas or bloating as your digestive system adapts.
What it does: In the digestive tract, citrus pectin absorbs water and creates a gel-like substance that helps support bowel regularity, gut barrier function, and acts as a prebiotic to nourish beneficial gut bacteria.
How it is used: It is commonly used in digestive health formulas, gentle detox blends, cholesterol-support supplements, and products that aim to boost fiber intake for overall wellness.
Natural sources and supplement forms: Natural sources include citrus fruit peels and pulps. Supplement forms are available as powders, capsules, tablets, and sometimes as modified citrus pectin, which may be more easily absorbed.
Why it appears in supplement formulas: It is included for its ability to support regular digestion, help maintain healthy gut flora, gently bind certain compounds for elimination, and contribute to daily fiber needs.
What to know before use: Citrus pectin is generally well tolerated, but starting with a lower dose may reduce the chance of mild gas or bloating as your digestive system adapts.
Interesting Fact
Citrus Pectin: Soluble Fiber from Citrus Peels
Citrus pectin is a type of soluble fiber naturally found in the peels and pulp of citrus fruits like oranges, lemons, and grapefruits. Its gel-forming properties make it a popular ingredient in digestive health supplements, as it can help support normal gut function. Citrus pectin is carefully extracted from non-GMO citrus sources to preserve its natural structure and fiber content.
