What it is: Biotin is a water-soluble B vitamin, also called vitamin B7 or vitamin H, needed by the body for normal metabolism and cellular function.
What it does: Biotin functions as a coenzyme, supporting enzymes that metabolize carbohydrates, fats, and amino acids into energy, and is linked to the maintenance of healthy hair, skin, and nails.
How it is used: Biotin is often included in supplements targeted at hair, skin, and nail health, as well as energy and metabolism support formulas.
Natural sources and supplement forms: Biotin naturally occurs in foods like eggs, nuts, seeds, fish, liver, and whole grains. Supplements commonly provide biotin as D-biotin in tablets, capsules, gummies, or powders.
Why it appears in supplement formulas: Biotin is added to formulas to help promote normal energy metabolism and support visible benefits for hair, skin, and nail health, especially for individuals with low or restricted dietary intake.
What to know before use: While biotin is considered safe at recommended doses, high intake may interfere with laboratory test results, so users undergoing lab tests should inform their healthcare provider.
What it does: Biotin functions as a coenzyme, supporting enzymes that metabolize carbohydrates, fats, and amino acids into energy, and is linked to the maintenance of healthy hair, skin, and nails.
How it is used: Biotin is often included in supplements targeted at hair, skin, and nail health, as well as energy and metabolism support formulas.
Natural sources and supplement forms: Biotin naturally occurs in foods like eggs, nuts, seeds, fish, liver, and whole grains. Supplements commonly provide biotin as D-biotin in tablets, capsules, gummies, or powders.
Why it appears in supplement formulas: Biotin is added to formulas to help promote normal energy metabolism and support visible benefits for hair, skin, and nail health, especially for individuals with low or restricted dietary intake.
What to know before use: While biotin is considered safe at recommended doses, high intake may interfere with laboratory test results, so users undergoing lab tests should inform their healthcare provider.
Interesting Fact
Biotin: The B Vitamin Secretly Found in Eggs and Nuts
Biotin, also known as vitamin B7, is a vital nutrient your body uses to help convert food into energy. It naturally occurs in everyday foods like eggs, nuts, and whole grains. Since it's water-soluble and not stored in large amounts, getting enough biotin from your diet—or a supplement—helps support the body’s ongoing metabolism of carbohydrates, fats, and proteins every day.
