What it is: Ashwagandha is an adaptogenic botanical root from the Withania somnifera plant, traditionally used in Ayurvedic medicine for its resilience-supporting effects on the body and mind.
What it does: Ashwagandha root contains withanolides, natural compounds that help balance cortisol levels and influence neurotransmitters involved in stress, mood, and sleep regulation.
How it is used: People commonly take ashwagandha to support relaxation, improve stress resilience, promote an even mood, aid restorative sleep, and help maintain energy during physical or mental fatigue.
Natural sources and supplement forms: Naturally sourced from the roots of Withania somnifera, ashwagandha appears as root powder, capsules, tablets, or standardized extracts such as KSM-66® and Sensoril® for consistent withanolide content.
Why it appears in supplement formulas: Ashwagandha is selected for formulas designed to promote calm, improve stress response, and help buffer the effects of occasional anxiety and sleeplessness linked to daily stressors.
What to know before use: Ashwagandha may interact with thyroid medications, sedatives, or immunosuppressants, and can affect thyroid hormone levels—consult a healthcare provider before use if you have medical conditions or are taking medications.
What it does: Ashwagandha root contains withanolides, natural compounds that help balance cortisol levels and influence neurotransmitters involved in stress, mood, and sleep regulation.
How it is used: People commonly take ashwagandha to support relaxation, improve stress resilience, promote an even mood, aid restorative sleep, and help maintain energy during physical or mental fatigue.
Natural sources and supplement forms: Naturally sourced from the roots of Withania somnifera, ashwagandha appears as root powder, capsules, tablets, or standardized extracts such as KSM-66® and Sensoril® for consistent withanolide content.
Why it appears in supplement formulas: Ashwagandha is selected for formulas designed to promote calm, improve stress response, and help buffer the effects of occasional anxiety and sleeplessness linked to daily stressors.
What to know before use: Ashwagandha may interact with thyroid medications, sedatives, or immunosuppressants, and can affect thyroid hormone levels—consult a healthcare provider before use if you have medical conditions or are taking medications.
Interesting Fact
Ashwagandha: Rooted in Centuries-Old Tradition
Ashwagandha has been used for over 3,000 years in traditional Indian Ayurveda, where it’s valued as a 'rasayana'—a herb believed to promote holistic balance and vitality. Its roots are harvested and dried before use in supplements, and today, ashwagandha remains a popular adaptogen, especially in formulas designed to help the body adapt to occasional everyday stress.
