What it is: Antioxidants are substances that protect cells from the damage caused by free radicals, while polyphenols are a broad group of plant-based compounds with antioxidant qualities. Polyphenols include flavonoids, phenolic acids, and other phytonutrients widely distributed in fruits, vegetables, and teas
What it does: These compounds support normal cellular defense against oxidative stress, play a role in healthy metabolism, and may contribute to maintaining balanced inflammation responses. In supplements, they are valued for supporting overall wellness and helping protect the body from environmental and metabolic stressors
How it is used: They are commonly included in antioxidant blends, metabolic support, healthy aging, energy, and wellness supplement categories
Natural sources and supplement forms: Antioxidants and polyphenols are abundant in foods like berries, leafy greens, green tea, dark chocolate, grapes, and chili peppers. In supplements, they often appear as berry extracts, green tea extract, resveratrol, quercetin, and standardized polyphenol complexes
Why it appears in supplement formulas: Brands include antioxidants & polyphenols to offer cellular protection, support healthy metabolism, and boost the nutrient density of wellness or weight-support formulas
What to know before use: Most antioxidants and polyphenols are well-tolerated in amounts found in foods and supplements, but high doses or concentrated extracts may occasionally cause digestive discomfort or interact with certain medications
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What it does: These compounds support normal cellular defense against oxidative stress, play a role in healthy metabolism, and may contribute to maintaining balanced inflammation responses. In supplements, they are valued for supporting overall wellness and helping protect the body from environmental and metabolic stressors
How it is used: They are commonly included in antioxidant blends, metabolic support, healthy aging, energy, and wellness supplement categories
Natural sources and supplement forms: Antioxidants and polyphenols are abundant in foods like berries, leafy greens, green tea, dark chocolate, grapes, and chili peppers. In supplements, they often appear as berry extracts, green tea extract, resveratrol, quercetin, and standardized polyphenol complexes
Why it appears in supplement formulas: Brands include antioxidants & polyphenols to offer cellular protection, support healthy metabolism, and boost the nutrient density of wellness or weight-support formulas
What to know before use: Most antioxidants and polyphenols are well-tolerated in amounts found in foods and supplements, but high doses or concentrated extracts may occasionally cause digestive discomfort or interact with certain medications
Interesting Fact
Did You Know? Polyphenols Give Color to Fruits and Veggies
Polyphenols, a group of plant compounds with antioxidant activity, are responsible for many of the vibrant colors in foods like berries, grapes, and dark chocolate. By including a variety of colorful fruits and vegetables in your diet or supplement routine, you're naturally increasing your intake of these compounds, which support your body's normal defenses against everyday cellular stressors.
