What it is: Antioxidants are a group of vitamins (like vitamin C and E), minerals (such as selenium), and plant compounds (including flavonoids and carotenoids) that help protect cells from damage by neutralizing free radicals.
What it does: Antioxidants are involved in defending the body’s tissues against oxidative stress, a process that can contribute to cell damage, aging, and immune challenges.
How it is used: Antioxidants are commonly used in supplements to support overall health, healthy aging, immune function, and maintain healthy skin, especially in situations of increased environmental or metabolic stress.
Natural sources and supplement forms: Antioxidants are found naturally in fruits, vegetables, nuts, seeds, whole grains, and teas. In supplements, you may see vitamin C, vitamin E, selenium, beta-carotene, flavonoids, polyphenols, and plant extracts.
Why it appears in supplement formulas: Supplement makers use antioxidants to help the body resist oxidative damage, support resilience to daily stressors, and promote wellness linked to antioxidant-rich diets.
What to know before use: Taking high amounts of single antioxidant nutrients may be unsuitable for some people; speak with your healthcare provider if you have medical conditions or take medications.
What it does: Antioxidants are involved in defending the body’s tissues against oxidative stress, a process that can contribute to cell damage, aging, and immune challenges.
How it is used: Antioxidants are commonly used in supplements to support overall health, healthy aging, immune function, and maintain healthy skin, especially in situations of increased environmental or metabolic stress.
Natural sources and supplement forms: Antioxidants are found naturally in fruits, vegetables, nuts, seeds, whole grains, and teas. In supplements, you may see vitamin C, vitamin E, selenium, beta-carotene, flavonoids, polyphenols, and plant extracts.
Why it appears in supplement formulas: Supplement makers use antioxidants to help the body resist oxidative damage, support resilience to daily stressors, and promote wellness linked to antioxidant-rich diets.
What to know before use: Taking high amounts of single antioxidant nutrients may be unsuitable for some people; speak with your healthcare provider if you have medical conditions or take medications.
Interesting Fact
Antioxidants: Found in Colorful Fruits and Vegetables
Antioxidants are naturally found in a wide variety of colorful fruits and vegetables, such as blueberries, spinach, and carrots. These compounds help neutralize free radicals, which are byproducts of normal body processes and environmental exposure. Consuming a mix of antioxidant-rich foods can offer a spectrum of different plant compounds, which is why variety is encouraged in a balanced diet.
